Vaughan Chiropractor & Physiotherapy Clinic

A Beginner’s Guide to Pelvic Floor Physio

Thu, 07 Apr 2022 19:17:00 GMT

Pelvic floor physio can help adults and children suffering from a variety of conditions and injuries. It can help you get back to living a normal, pain-free life in no time.

Whether you’ve experienced a day or night-time wetting, have recently suffered from an injury due to a car crash, or have a medical condition causing pain and discomfort, we’re here to help.

The experts at BodyWorx Vitality have put together this article to serve as a guide for beginners to understand what Pelvic Floor Physio is all about. Continue reading to learn more.

What is Pelvic Floor Physio?

Many conditions, traumas, and even aging can lead to discomfort in the pelvic region. Pelvic floor physio is a specific form of physical therapy that strengthens, tightens, or loosens your pelvic floor muscles based on your particular needs.

During the sessions, you will safely and appropriately strengthen pelvic floor muscles, which can help with a wide variety of conditions or injuries.

You will work with one of our certified and trained physiotherapists who will use therapeutic exercises and a wellness program to help strengthen your pelvic floor muscles .

The specific exercises and stretches will be hand-picked for your individual needs, meaning you’ll receive care and treatment that’s meant for you and you alone.

Along with specific exercises and stretches, pelvic floor physio will provide you with a wellness and lifestyle plan to decrease your pain and get you back to a normal life.

What Should I Expect in My Consultation?

At BodyWorx Vitality, we believe in giving you individualized care when you need it. Our team of pelvic floor physio experts is dedicated to providing you with a professional and confidential consultation that will leave you understanding your next steps.

We will first gather information on the specific pain or conditions you’re experiencing and compile a medical history to understand how to best address the pain.

Before starting any pelvic floor muscle exercises or stretches, we will take a look at your posture, assess the strength around your hip, back, and pelvis, and assess your flexibility.

Once we fully understand your current pain and physical condition, we will provide you with a pelvic floor physio treatment plan.

You can also ask your consultant specific questions about treatment options that will help you choose a plan that works best with your lifestyle and abilities.

What Should I Wear to My Pelvic Floor Physio Session?

Once you’ve had your initial consultation, you should expect to have physically active sessions to strengthen your pelvic floor muscles . These sessions will likely require light-moderate exercise, meaning you’ll need to wear something comfortable.

It might be best to wear exercise pants or leggings to allow you to move and stretch in many ways without worrying about showing too much skin on accident.

Try to wear light-weight clothes when possible to prevent overheating while strengthening your pelvic floor .

The most important thing is to be comfortable during the pelvic floor physio sessions. Our trained physiotherapists will use their professional knowledge and experience to help strengthen your pelvic floor muscles while making sure you’re comfortable and not at risk of any other injury.

Call Us Today!

If you’ve had enough of your constant pelvic pain or discomfort, contact us today ! Our educated professionals are here to make life manageable and enjoyable again. Call us at 905-553-5900 to speak with one of our staff members and schedule a consultation.

Don’t let conditions such as groin pain, low back pain, incontinence, and pelvic organ prolapses prevent you from living your life the way you want to. Book an appointment online today to get your life back!

Our mission is to always provide you will individualized service that will get you back on your feet and decrease your pain or pelvic-related conditions.

Everything You Need to Know About Yoga

Mon, 14 Feb 2022 16:32:00 GMT

We all have that friend or family member who can’t go without their weekly yoga sessions. But have you ever wondered why so many people insist on having it as a part of their exercise regimen? After all, it’s now one of the most popular forms of exercising around.

If you’ve ever wondered, “ what is yoga? ” keep reading. We’re here to share the basics of yoga , so you can understand why so many people have incorporated it into their lifestyles.

Yoga is for Everyone

Unlike many other physical and mental exercises, yoga works for absolutely everyone! There are varying difficulty levels, from yoga for beginners to experienced practitioners. Yoga is about meditation through breathing, and the poses and positions you’ll take are just there to help you reach a more meditative state.

Yoga also has amazing benefits that can help anyone regardless of age, body shape and size, or ability. Its continued practice relieves stress and anxiety and helps people become more in tune with their bodies.

Not to mention, it is a non-competitive form of exercise that can be done virtually anywhere and does not place significant stress on your joints or muscles.

Yoga has Many Different Faces: Prenatal Yoga, Hot Yoga, Power Yoga

It’s easy to think of yoga as just being the stereotypical images we often see – downward-facing dog, planking, and slow-flowing movements of already fit people. Still, there are many types of yoga, and we are going to discuss three of the most popular types you may not know about.

Prenatal Yoga

As the name might suggest, prenatal yoga is an excellent way for pregnant women to exercise their bodies and minds without fear of overstraining themselves. It can reduce anxiety and stress, aid sleep, and helps to decrease lower back pain and nausea.

Hot Yoga

Hot yoga is any type of yoga carried out in a heated room (hence the ‘hot’ part). Rooms usually have a temperature between 95 and 100 degrees, and the heat increases the participants’ heart rate and puts more demand on your muscles. As a result, it is a much more intense form of yoga than you will find in traditional classes.

Power Yoga

Unlike those forms of yoga centered more on meditation and flexibility, power yoga focuses on improving muscle strength and endurance. It is a faster form of vinyasa, where one flows through interconnected poses more quickly and intensely.

With various options, it is easy to find a yoga practice to suit your needs.

Strength Training and Flexibility

One of the most significant benefits of yoga lies in its ability to improve your strength and flexibility. Because a regular yoga session will take your limbs through a wide range of motions, you will naturally find yourself becoming more flexible over time.

Depending on the types of yoga classes you take and the level you practice, yoga can also be used as a balanced form of strength training. After all, more challenging yoga poses require you to use your muscles to support your weight and positions.

So it’s a form of weightlifting – with the “weights” being your own body!

Getting Started With Yoga in Vaughan, Ontario

As you discovered, yoga is a very multi-faceted practice. There is much more to it than meets the eye, and it can benefit your life in many ways that you don’t expect.

To learn more about the benefits of yoga or to sign up for yoga group classes, get in touch with our team at BodyWorx Vitality in Vaughan, ON.

Book Online or call us at 1-905-553-5900 .

Tips to Build Successful Wellness Programs in Remote Workers

Fri, 10 Dec 2021 16:39:00 GMT

Remote working has now become an acceptable option in most occupations. It has been proven that employees can be just as productive working remotely as they are when working on-site. A common challenge faced by employers is finding a way to overcome the lack of physical contact between their employees when building an effective corporate wellness program.

What is a corporate wellness program and what is its purpose? These programs involve getting encouragement and support from each other in a team and are developed by businesses to help employees maintain healthy behavior, which in turn creates a healthy working environment.

Having remote workers, however, makes it difficult to put together a team and to have wellness activities or events. We have listed a few tips on how to create a corporate wellness program that addresses the challenges of remote work and helps to provide employees with the support that they need.

Use Team-Based Wellness Activities and Challenges With Remote Employees

Remote employees are used to having virtual meetings with their colleagues and working in teams for projects. As part of a virtual corporate wellness program , let employees form teams to compete with others teams to be recognized as the healthiest team. For example, logging in the amount of activity each team member is doing adds up to the team’s score.

Having a leaderboard is a fun way to motivate teams to collaborate and win through team effort. Team members will be interacting with each other whether they are remote or on-site employees.

Allow for Flexibility in Company Wellness Incentive Plans

Remote workers tend to have different ways to manage their time to find the right schedule that works for them. Finding the time when all employees will be willing to participate is a challenge. Flexibility and being able to choose their own time increase the likelihood for remote workers to participate in the activities.

A great way to do this is having a points system. Accomplishing wellness program offerings allows participants to earn points and get closer to an incentive. In addition to the flexibility of time, let employees have the flexibility of whether they want to interact with the other employees or not.

Use Web-Based Wellness Platforms

Online platforms are a great tool to create and manage virtual wellness programs. These platforms, which are software applications, allow employers to merge employee wellness data with their databases such as HR solutions, benefits applications, and health records.

Web-based platforms make it easier to manage a wellness program virtually. Incentive programs, meetings, challenges, and communication can all be integrated together on the same platform.

Offer Programs for Emotional and Mental Wellness Topics

Working remotely can have a toll on mental health. In addition to the loneliness felt from spending every day at home, the separation between work and personal life can become blurry.

Corporate wellness programs can assist employees to manage mental health and emotions.

Corporate wellness programs for remote workers must be designed to improve stress management, sleep quality, work-life balance, and so on. Activities can focus on behavior change, be fun challenges, or be a combination of both.

Contact Us

BodyWorx Vitality is a physiotherapy clinic , chiropractor , and massage therapy in Vaughan . We also provide fitness and wellness programs aimed to improve quality of life. The facility is fully equipped to give you the best health and wellness services.

Call BodyWorx Vitality on 905-553-5900 to know more about the services that we provide and how we can help you build successful wellness programs for your organization. You may also submit a contact form online for any questions or to book an appointment.

Fibromyalgia 101

Mon, 08 Nov 2021 19:03:00 GMT

What is fibromyalgia? Fibromyalgia is a chronic medical condition that affects around 5-7% of the global population. The disorder causes muscle pain, excess fatigue, and sleep disorders. It is also frequently associated with other medical conditions such as chronic fatigue, endometriosis, and Irritable Bowel Syndrome.

Maybe you or a loved one are living with the condition, or perhaps worry that you are showing symptoms that may indicate the need for a professional diagnosis. If so, keep reading for more information on causes, symptoms, and ways that you can treat fibromyalgia.

Common Causes of Fibromyalgia

Unfortunately, we still don’t know the exact causes of the condition, but there are a number of factors that very likely contribute to its development based on decades of research. These include:

Abnormal Pain Signals

Many doctors believe that fibromyalgia is partially caused by the way your brain, nerves, and spinal cord transmit pain signals. A possible “glitch” in the central nervous system means that a person with fibromyalgia has more cells that carry these pain signals. This explains why these people are more prone to chronic pain and extreme sensitivity to minor physical impacts.

Triggers

Occasions of high physical or emotional stress can trigger fibromyalgia. Viral infections, injury, operations, as well as emotional abuse or emotional trauma are all things that can trigger the condition or worsen its present symptoms.

Genetics

As with many disorders that do not yet have a clear cause, genetics are presumed to play some small part in the development of fibromyalgia. It’s likely that there is a genetic component to how our bodies regulate their response to pain, and heightened pain sensitivity may be a heritable trait.

Hormones

People with fibromyalgia typically have low levels of serotonin, cortisol, noradrenaline, and dopamine, all of which help to regulate things like mood, sleep, and stress response. These hormone imbalances may contribute to the development of fibromyalgia.

Common Symptoms of Fibromyalgia

There are many fibromyalgia symptoms , but the main signs tend to be pain, tenderness, and sensitivity in your muscles and joints. Pain is usually widespread throughout the body, and particularly in your back and neck. You may also experience pain from things that are usually not painful, or feel pain for a longer duration than is normal.

Other symptoms can include stiffness, muscle spasms, and contractions, moderate to severe fatigue, brain fog, headaches, dizziness, tingling in the hands and feet, anxiety, and depression.

If you are experiencing chronic pain and other related symptoms but have not been previously diagnosed with fibromyalgia, you should make an appointment with your doctor.

How We Can Help

When it comes to fibromyalgia treatment , it’s important to find healthcare professionals who understand the condition and can help you know what you are dealing with. Pain relief and pain management are also essential in treating fibromyalgia.

Fortunately, at Bodyworx Vitality, we offer a variety of services that can help to alleviate pain and guide you through ways to cope with the aches and stiffness you are feeling. These services include:

Acupuncture

Acupuncture can offer moderate pain relief for those dealing with chronic pain disorders like fibromyalgia.

Chiropractic Care

Many people diagnosed with fibromyalgia suffer from back and neck pain, as well as cramps. Patients have found that the spinal realignments involved with chiropractic care can reduce pain in different parts of their bodies.

Registered Massage Therapy (RMT)

RMT is a common form of pain relief therapy for those struggling with fibromyalgia. It can be a very useful part of a comprehensive plan for pain management.

We Can Help

If you are struggling with widespread chronic pain, we can help guide you through effective pain relief and management strategies. Our team of highly skilled professionals at Bodyworx Vitality is here to get you back on track, so you can live life with minimal to no chronic pain issues. To book your first consultation, call us at +905-553-5900 or contact us online .

Hormone Imbalances in Men vs. Women

Thu, 07 Oct 2021 18:05:00 GMT

Hormonal imbalances can affect overall health and well-being in a wide range of ways. But it may be difficult for many of us to determine if the symptoms we’re experiencing are due to our hormones being out of sync. So, what are common hormonal imbalance symptoms? What are the warning signs to be wary of? What exactly can you do to correct imbalances and alleviate symptoms?

Before understanding what a hormonal imbalance is, it’s important to understand what hormones are. Hormones are chemicals produced by the glands in the endocrine system secreted directly into the bloodstream. They act like messengers that send messages to the organs of the body. They regulate a large number of processes such as blood pressure, appetite, sexual function, sleep cycles, metabolism, and more. Hormonal imbalances happen when there’s too much or too little of a hormone, leading to a series of unwanted symptoms.

Biologically speaking, hormones define gender. Although both women and men share the same hormones, the difference lies in their blood concentrations and how they interact with different organs. Besides other hormones like insulin, growth hormones, adrenaline, and steroids, women are usually prone to imbalances in estrogen levels while men are more prone to testosterone imbalances.

Because hormones tend to affect women and men differently, hormonal imbalance symptoms may also manifest differently.

Symptoms in Men

– Unexpected weight loss
– Heat and cold sensitivity
– Low sex drive
– Erectile dysfunction
– Abnormal sweating
– Gynecomastia (enlargement of breast tissue)
– Increased thirst
– Frequent urination
– Prolonged fatigue
– Dry skin

These hormonal imbalance symptoms are caused by four primary types of hormonal imbalances in men – andropause, also known as male menopause caused by low testosterone levels, adrenal fatigue, hypothyroidism (underactive thyroid), and hyperthyroidism (overactive thyroid).

Symptoms in Women

– Irregular or painful periods
– Vaginal dryness
– Infertility
– Acne
– Low sex drive
– Clitoral enlargement
– Breast tenderness
– Hot flashes
– Osteoporosis
– Prolonged fatigue
– Weight gain

Hormonal imbalances in women may be caused by birth control medication, ovarian cancer, polycystic ovary syndrome, early menopause, and more.

Treatment Options

Hormonal imbalances can be regulated naturally by eating enough protein, fatty fish, and healthy fats; exercising often; managing stress; avoiding alcohol, sugars, and refined carbs; or taking medication prescribed by your doctor.

Hormonal therapy medication is usually specific to the type of hormone that is imbalanced. These medications work to stimulate, suppress, or replace hormonal chemicals in the body. Surgical treatments are prescribed only when hormonal imbalances are a direct result of more severe problems, such as tumours in the endocrine system.
The most common treatment options for hormonal imbalances in women include hormone control or birth control, hormone replacement, anti-androgen medication, vaginal estrogen, eflornithine or Vaniqa, and assisted reproductive technology.

The most common hormonal imbalance treatment options for men include hormone replacement therapy, testosterone therapy, and thyroid hormone therapy.
There is a lot of content on our website that offers comprehensive information on treatment options for injuries, disabilities, chronic diseases, joint pain, sports rehabilitation , pelvic health , and more.

If you still have unanswered questions about hormonal imbalance symptoms or if you’re interested in determining the most suitable hormonal imbalance treatment for you, we highly encourage you to reach out to BodyWorx Vitality. With many years in the business, our team of professionals will attend to your needs and help you heal, alleviate your uncomfortable symptoms, and bring you back to optimum health.

There’s no need to continue to live with hormonal imbalance symptoms; take control of your health and life!

To contact us, you can call 905.553.5900 or message us on our website.

Manage Your Tennis Elbow With These 3 Exercises

Wed, 08 Sep 2021 00:43:00 GMT

Tennis elbow, also known as lateral epicondylitis, is a serious, painful condition that requires proper care and treatment. Heavy lifting, repetitive work, or regular stress on the forearm can lead to injury in the elbow joint and forearm tendons.

Tennis elbow does not just occur in athletes. Daily strain – whether occupational or recreational – can lead to small tears in the tendons for just about anybody.

In this article, we will present some of the most common causes of tennis elbow. We will also review three helpful tennis elbow exercises and stretches that will help you begin to relieve the pain and move forward.

Common Causes of Tennis Elbow

This condition is called tennis elbow because it tends to occur when heavy or continuous activity puts excessive strain on the forearm muscles that are typically used when playing tennis.

For the most part, tennis elbow pain appears after activities that include frequent twisting, lifting, or gripping. It is important to rest your arms regularly to alleviate the pain and avoid further injury. In the case of extreme discomfort, it is crucial to seek out tennis elbow treatment as soon as you can.

Some of the most common causes of tennis elbow include long hours spent typing on a computer or tablet, racquet sports, and repetitive activities such as sewing, using hand tools for yard work, or cutting vegetables .

3 Exercises for Tennis Elbow

You can often get rid of the pain associated with the tennis elbow by making a point to rest your arm at regular intervals. The following exercises and stretches can also help alleviate the pain. However, always make sure to consult your doctor before exercising any seriously injured body parts.

1) Fist Clench

This tennis elbow exercise strengthens your grip by enhancing the mobility of your forearm muscles, allowing you to get on with your daily life.

This exercise requires a towel and a solid, flat surface, such as a table. Rest your forearm firmly on the flat surface and hold a furled-up towel in your hand. Squeeze the towel tightly and hold for ten seconds before relaxing your hand. Complete this sequence in repetitions of five to ten over the span of several days.

2) Wrist Extension

Wrist extensions train the extensor muscles, which are connected to the elbow. In a sitting position, place your elbow on your knee and hold a dumbbell with your hand facing down. While keeping your arm in place, slowly curl your wrist towards your body before lowering it back to its original position.

If using a dumbbell is too difficult, this exercise can also be completed without using any added weight.

3) Towel Twist

As the name suggests, for this exercise you simply need to twist a towel with both hands. This activity targets both the wrist extensor and wrist flexor muscles. To get the most out of the exercise, we recommend twisting the towel in both directions for a total of ten repetitions per side.

Book an Appointment Today!

If you are experiencing new or ongoing tennis elbow pain , get in touch with BodyWorx Vitality for proven and reliable treatment. Using safe exercises and effective techniques, our experienced experts can treat pain from both new or recurring injuries. BodyWorx Vitality’s trained pra ctitioners are available 24/7 to help you with your injury. Contact us by phone at 1-905-553-5900 for more information, or book an appointment online .